Gestational Diabetes Dietary Tips
Blood sugar control during pregnancy is important for your health and the health of your baby. Gestational diabetes occurs when high blood sugar (glucose) gets too high during pregnancy.
Carbohydrates in food turn into sugar when digested. Glucose is important for you and your baby, but too much glucose in your blood can lead to problems. Eating a balanced, healthy diet can help you manage gestational diabetes, as long as you do not need to take insulin.
The following tips will help you control your blood sugar levels during pregnancy.
Make sure to eat breakfast.
Blood sugar can be difficult to control in the morning because that is when pregnancy hormones are at their strongest. These hormones can cause your blood sugar levels to rise even before you eat. Eating dry cereals, fruits, and milk are not the best choices for breakfast because they are digested very quickly and can cause blood sugar levels to rise quickly.
Instead, breakfast should center whole grains and protein.